• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 tablespoons extra virgin olive oil
    • 1 cup quinoa, cooked
    • About 1 cup uncooked shrimp
    • About 1 cup broccoli, chopped
    • 1 red pepper, diced
    • 1 corn on the cob, cooked and cut
    • 1/4 cup onion, finely chopped
    • 2 garlic cloves, finely minced
    • 1/4 teaspoon paprika
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground ginger (or freshly grated ginger)
    • 1/4 cup coconut milk
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 23 g 35.57%
    • Saturated Fat: 6 g 30.6%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.78%
    • Sodium: 193 mg 8.03%
    • Calcium: 61 mg 6.1%
    • Potassium: 739 mg 21.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 29.09%
    • Sugar: 6 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 38.87%
    • Vitamin C 159.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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