Shrimp and Tomatoes over Soft Polenta

Shrimp and Tomatoes over Soft Polenta
Shrimp and Tomatoes over Soft Polenta
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    This colorful dish is a breeze to cook. Save extra polenta for use in Broiled Polenta with Mushroom Ragout.

    Ingredients

    • 1 1/2 pounds frozen medium shrimp, thawed, peeled, and deveined (tails removed)
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/4 teaspoon red-pepper flakes
    • 1 can (14.5 ounces) diced tomatoes, in juice
    • 1 recipe Soft Polenta
    • Basic Green Beans, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 7 g 10.42%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 197 mg 8.22%
    • Calcium: 19 mg 1.87%
    • Potassium: 8 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 22.54%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.81%
    • Vitamin C 12.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE