Shrimp and Summer Veggie Foil Packs
Shrimp and Summer Veggie Foil Packs
  • prep: 20 min
  • cook: 12 min
  • total: 32 min
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  • servings:
  • Summary

    These are so easy to make and they're perfect for a weeknight dinner or your next summer cookout! They're brimming with tender, juicy shrimp and vitamin packed veggies and it's all deliciously seasoned. And the best part, it's all cooked together in individual foil packs so clean up couldn't be easier!

    Ingredients

    • 1 small zucchini, (ends trimmed, sliced into half moons (1 1/3 cups))
    • 1 small yellow squash, (ends trimmed, sliced into quarters (1 1/3 cups))
    • 1 pint grape tomatoes
    • 1 green bell pepper, (chopped (1 cup))
    • 1/2 small red onion, (chopped into chunks and separated)
    • 1 1/2 cups fresh corn
    • 1 1/4 lbs. large (21/25) raw shrimp, (peeled and deviened)
    • 3 Tbsp olive oil
    • 3 garlic cloves, (minced (1 Tbsp))
    • Salt and freshly ground black pepper
    • 1 tsp paprika
    • 1/2 tsp celery seed
    • 1/2 tsp dried thyme
    • 1/4 tsp cayenne pepper ((or to taste, optional))
    • 1 1/2 Tbsp minced parsley, (for garnish (optional))
    • 4 lemon wedges, (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 11 g 17.31%
    • Saturated Fat: 2 g 8.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.31%
    • Calcium: 32 mg 3.19%
    • Potassium: 510 mg 14.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.34%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.56%
    • Vitamin C 84.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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