Shrimp and Sausage Jambalaya

Shrimp and Sausage Jambalaya
Shrimp and Sausage Jambalaya
  • prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Shrimp and spicy sausage come together to make this hearty, bold-flavored specialty of New Orleans, a fitting way to celebrate Mardi Gras!

    Ingredients

    • 3 slices bacon
    • 12 ounces Chorizo or Andouille Sausage
    • olive oil, for sauteing
    • 2 tablespoons butter
    • 1 large yellow onion, diced
    • 1 green bell pepper, diced
    • 1 stalk celery, diced
    • sea salt and fresh black pepper
    • 4 cloves garlic, minced
    • 1 can (14 ounce) diced petite tomatoes
    • 1 heaping teaspoon dried thyme
    • 1 heaping teaspoon dried oregano
    • 1/4 teaspoon ground red pepper
    • 2 bay leaves
    • 2 + 1/2 cups low-sodium chicken broth
    • 1/4 cup fresh parsley, chopped
    • 1/2 fresh lemon
    • 1 pound large shrimp, cleaned, tails off (31/40 per pound, if frozen, thawed)
    • 6 green onions, diced
    • 1 cup long grain white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 14 g 20.84%
    • Saturated Fat: 6 g 28.78%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.37%
    • Sodium: 1343 mg 55.96%
    • Calcium: 69 mg 6.86%
    • Potassium: 308 mg 8.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.2%
    • Vitamin C 66.56%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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