Shrimp and Sausage Gumbo Casserole
Shrimp and Sausage Gumbo Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 pound thawed raw shrimp, peeled and deveined
    • 1/2 of a 17.3oz package frozen puff pastry sheets (1 sheet), thawed
    • 1/2 tsp Cajun Seasoning
    • 1 cup chopped green sweet pepper
    • 1/2 cup sliced celery
    • 2 tsp Gourmet Garden Garlic (or 2 tsp minced garlic)
    • 1 tbsp Olive Oil
    • 1 pound cooked smoked andouille sausage, sliced
    • 14.5 oz can diced tomatoes, drained
    • 10.75 oz can cream of chicken soup
    • 9 oz package frozen cut okra, thawed
    • 2 tbsp tomato paste
    • 1/2 tsp salt
    • 1/2 tsp cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 15 g 22.45%
    • Saturated Fat: 2 g 9.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1557 mg 64.89%
    • Calcium: 21 mg 2.14%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.63%
    • Vitamin C 2.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE