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Shrimp and Mussels with Sofrito
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This shrimp and mussels boil is taken to the next level with the addition of sofrito, a flavorful Spanish sauce.
Ingredients
- 1/2 cup Sofrito
- 2 pounds mussels, rinsed and scrubbed
- 1/2 cup dry white wine, such as Pinot Grigio
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons unsalted butter, room temperature
- Coarse salt and ground pepper
- Crusty bread (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278 % Daily Value *
- Total Fat: 11 g 16.67%
- Saturated Fat: 5 g 22.7%
- Trans Fat: 0 g %
- Cholesterol: 79 mg 26.25%
- Sodium: 652 mg 27.16%
- Calcium: 66 mg 6.57%
- Potassium: 727 mg 20.78%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 1%
- Sugar: 1 g
- Protein: 27 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.81%
- Vitamin C 33.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
