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Shrimp and Mango Salad
- prep: 0 hr
- cook: 10 min
- total: 10 min
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This salad is delicious served immediately at room temperature. It's even better after being chilled for an hour to combine the flavors.
Ingredients
- 1 pound grilled shrimp , chopped
- 3 large mangoes, peeled and cut into chunks
- 1/2 red bell pepper, minced
- 1/2 small red onion, thinly sliced
- 3 tablespoons chopped cilantro
- 1/2 jalapeño pepper, seeded and chopped (optional)
- Juice of 2 large limes
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 2 g 2.9%
- Saturated Fat: 0 g 2%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 32.03%
- Sodium: 462 mg 19.25%
- Calcium: 59 mg 5.85%
- Potassium: 111 mg 3.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.13%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.45%
- Vitamin C 34.39%
- Vitamin D 0.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq