Shrimp and Lobster Risotto with Peas
Shrimp and Lobster Risotto with Peas
  • prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 (1-1/2-pound) lobsters, steamed (or substitute ¾ lb large shrimp for one of the lobsters)
    • 3 quarts water
    • 6 whole black peppercorns
    • 1 bay leaf
    • 1 medium leek, washed and coarsely chopped (white and light green parts only)
    • 2 tablespoons olive oil, plus more for drizzling
    • 2-5 tablespoons unsalted butter
    • 2 medium shallots, finely chopped
    • Freshly ground black pepper
    • 2 cups Arborio or Carnaroli rice
    • 1 cup dry white wine
    • ¼ cup finely grated Parmesan cheese, plus more as needed
    • 1 cup green peas (blanched if fresh, defrosted if frozen)
    • ? cup minced fresh chives
    • Zest of 1 lemon, finely grated
    • 2 tablespoons freshly squeezed lemon juice, plus more as needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 614 % Daily Value *
    • Total Fat: 13 g 19.78%
    • Saturated Fat: 5 g 24.28%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 51.97%
    • Sodium: 766 mg 31.92%
    • Calcium: 485 mg 48.52%
    • Potassium: 1261 mg 36.02%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 22 g 88.45%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.11%
    • Vitamin C 27.87%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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