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Shrimp and Grits Fritters
- prep: 45 min
- cook: 45 min
- total: 1 hr 30 min
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Bursting with fresh corn and a hint of spice, these summery fritters take inspiration from a favorite Southern classic.
Ingredients
- 3/4 cup sour cream
- 3 tablespoons lemon juice
- 1 1/4 teaspoons kosher salt, divided, plus more to taste
- 3/4 cup corn flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon Old Bay seasoning
- 1 large egg
- 1 cup buttermilk
- 4 scallions, thinly sliced
- 1 red or green jalapeño, seeded, finely chopped
- 1/2 pound small shrimp, peeled, deveined, coarsely chopped
- 1 1/2 cups fresh corn kernels (from about 2 ears of corn)
- 3/4 cup grated cheddar (about 3 ounces)
- Grapeseed or canola oil (for frying)
- Lemon wedges (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 17 g 25.68%
- Saturated Fat: 10 g 48.45%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.81%
- Sodium: 1265 mg 52.7%
- Calcium: 296 mg 29.65%
- Potassium: 190 mg 5.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 4 g 15.66%
- Sugar: 10 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.85%
- Vitamin C 8.17%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq