Shrimp and Grits

Shrimp and Grits
Shrimp and Grits
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 4 1/2 cups water
    • 1 teaspoon salt
    • 1 cup stone-ground white grits
    • 2 Tbsp unsalted butter
    • 2 ounces white cheddar cheese, shredded
    • 4 thick slices bacon
    • 1 cup chopped white or yellow onion
    • 1 cup chopped green pepper
    • 2 garlic cloves, minced
    • 1 to 1 1/2 pounds shrimp, peeled and deveined
    • 1 cup chicken stock
    • 3 green onions, chopped (white and light green parts only)
    • 2 Tbsp chopped parsley
    • Juice of a lemon, about 1-2 Tbsp

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 11 g 16.32%
    • Saturated Fat: 5 g 26.58%
    • Trans Fat: 0 g %
    • Cholesterol: 233 mg 77.78%
    • Sodium: 2023 mg 84.31%
    • Calcium: 190 mg 18.98%
    • Potassium: 552 mg 15.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.4%
    • Sugar: 6 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.76%
    • Vitamin C 90.53%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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