Nutrition
My Cookbooks
E-COOKBOOKS
Shrimp and Grapefruit Spinach Salad
- prep: 40 min
- cook: 0 hr
- total: 40 min
Print
SaveSummary
Orange slices are a common addition to spinach salad, but grapefruit is also delicious.
Ingredients
- 3 pink grapefruit
- 3 tablespoons wine vinegar
- 2 teaspoons Dijon mustard
- Salt and pepper
- 1/2 cup plus 1 tablespoon vegetable oil
- 1 1/2 pounds large shrimp, peeled and deveined
- 1 1/2 pounds spinach, stems trimmed and leaves washed well (about 3 1/2 quarts)
- 1/2 red onion, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 4 g 6.62%
- Saturated Fat: 1 g 2.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 196 mg 8.18%
- Calcium: 185 mg 18.51%
- Potassium: 1249 mg 35.69%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 14.97%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 335.3%
- Vitamin C 196.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
