Shrimp and Corn Salad in Bibb Lettuce Cups
Shrimp and Corn Salad in Bibb Lettuce Cups
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Small shrimp are best for this recipe, but medium or chopped large shrimp can also be used.

    Ingredients

    • 1 pound (about 36) small to medium shrimp, peeled and deveined, shells reserved
    • 2 1/3 cups corn kernels (from 4 ears corn), cobs reserved
    • 1 medium onion, quartered
    • 10 strips orange zest, each 3 inches long (from 1 orange), orange reserved and halved
    • 1 bay leaf
    • 10 whole black peppercorns
    • 6 cups water
    • 1 cup white wine
    • 2 tablespoons extra-virgin olive oil
    • 2 teaspoons rice vinegar (not seasoned)
    • Coarse salt and freshly ground pepper
    • 1 head Bibb lettuce, leaves separated
    • 2 firm, ripe Hass avocados, halved, pitted, peeled, sliced lengthwise, and cut into small pieces
    • 1 cup fresh mint, leaves torn if large

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 602 % Daily Value *
    • Total Fat: 10 g 15.2%
    • Saturated Fat: 1 g 6.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 440 mg 18.33%
    • Calcium: 40 mg 4.02%
    • Potassium: 298 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 7 g 28.47%
    • Sugar: 12 g
    • Protein: 17 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.06%
    • Vitamin C 7.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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