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Shrimp and Bell Pepper Skillet
- prep: 20 min
- cook: 10 min
- total: 30 min
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Quick and easy Shrimp and Bell Pepper Skillet with scallions, parsley, and black pepper in a butter sauce served over brown rice.
Ingredients
- 1 pound large raw shrimp, peeled, veins and tails removed
- 1 cup diced red bell pepper
- 1 stick reduced fat salted butter
- 1 scallion, thinly sliced
- 2 tablespoons finely chopped fresh parsley
- 1/4 teaspoon black pepper
- 3 cups cooked brown rice, prepared according to package directions
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 482 % Daily Value *
- Total Fat: 26 g 39.42%
- Saturated Fat: 15 g 75.9%
- Trans Fat: 1 g %
- Cholesterol: 204 mg 67.87%
- Sodium: 832 mg 34.67%
- Calcium: 78 mg 7.84%
- Potassium: 356 mg 10.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 3 g 13.05%
- Sugar: 2 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 44.74%
- Vitamin C 83.48%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
