• prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 6 poblano chiles, stems and seeds removed
    • 1 red bell pepper, stems and seeds removed
    • 2 tablespoons olive oil
    • 1/2 pound medium to large shrimp, peeled, deveined, chopped
    • ½ teaspoon salt
    • 3 cloves garlic, chopped
    • 1 ½ tablespoon white whole wheat flour
    • 1/8 teaspoon black pepper
    • ½ cup sour cream
    • ½ cup whole milk
    • ¼ cup heavy cream
    • 3/4 cup quesadilla or Monterey jack cheese, shredded
    • 2 tablespoons fresh cilantro, chopped
    • 1/2 lime, juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 14415 % Daily Value *
    • Total Fat: 701 g 1078.71%
    • Saturated Fat: 219 g 1097.45%
    • Trans Fat: 12 g %
    • Cholesterol: 466 mg 155.4%
    • Sodium: 16507 mg 687.81%
    • Calcium: 31751 mg 3175.07%
    • Potassium: 50379 mg 1439.41%
    • Magnesium: 0 mg 0%
    • Iron: 557 mg 3094.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3199 g %
    • Dietary Fiber: 1645 g 6578.08%
    • Sugar: 109 g
    • Protein: 343 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 24 g
    • Omega 6 Fatty Acid: 119 g
    • Vitamin A 336.36%
    • Vitamin C 288.37%
    • Vitamin D 5.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat82
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch208
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE