Shrimp Stuffed Eggplant

  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1/2 lb shrimp ,peeled and deveined
    • 1/4 teaspoon salt
    • 1 teaspoon cornstarch
    • 1 teaspoon sugar
    • 1/8 teaspoon white pepper
    • 1 teaspoon oyster sauce
    • 1 teaspoon sesame oil
    • 1 teaspoon Shaoxing rice wine
    • 1 egg white ,lightly beaten
    • 2 green onion ,finely chopped
    • 1 1/2 teaspoons vegetable oil
    • 2 Chinese eggplants
    • 2 tablespoons oyster sauce
    • 1/2 teaspoon cornstarch
    • 1 clove garlic ,minced
    • 1 green onion ,chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 4 g 5.8%
    • Saturated Fat: 1 g 2.89%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.81%
    • Sodium: 765 mg 31.89%
    • Calcium: 88 mg 8.83%
    • Potassium: 277 mg 7.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 27.97%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17%
    • Vitamin C 28.51%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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