- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Two pounds of shrimp shells will give this stock the flavor you need when making our Shrimp-and-Crab Gumbo.
Ingredients
- 1 tablespoon vegetable shortening
- 1 medium onion, peeled, cut into eighths
- 1 carrot, peeled, cut into 1/2-inch pieces
- 1 celery stalk, cut into 1/2-inch pieces
- 2 bay leaves
- Two 1/4-inch-thick slices lemon
- 1 jalapeno pepper, cut in half lengthwise
- 6 sprigs fresh flat-leaf parsley
- 2 sprigs fresh thyme
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- Shells from 2 pounds of shrimp
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263 % Daily Value *
- Total Fat: 3 g 5.36%
- Saturated Fat: 1 g 3.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 402 mg 16.73%
- Calcium: 18 mg 1.82%
- Potassium: 116 mg 3.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 3 g 13.14%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.73%
- Vitamin C 34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq