• prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    Shrimp stir fry is an easy weeknight meal filled with fresh veggies and tender shrimp.

    Ingredients

    • 4 teaspoons vegetable oil
    • 4 cups mixed vegetables (I used peppers and broccoli)
    • 3/4 pound shrimp (peeled & deveined)
    • 2 cloves of garlic minced
    • 1/2 teaspoon ginger
    • green onion and sesame seeds for garnish (optional)
    • 1/2 cup chicken broth or water
    • 1 tablespoons soy sauce
    • 2 tablespoon hoisin sauce
    • 1 teaspoon sesame oil
    • 1 tablespoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 7 g 10.57%
    • Saturated Fat: 1 g 4.43%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.29%
    • Sodium: 578 mg 24.1%
    • Calcium: 35 mg 3.54%
    • Potassium: 19 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.12%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 173.15%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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