Shrimp Scampi with Broccoli Orzo
Shrimp Scampi with Broccoli Orzo
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes!

    Ingredients

    • 5 ounces uncooked orzo pasta
    • 3 cups of roughly chopped fresh broccoli florets only (no stems)
    • 1 tablespoon extra virgin olive oil
    • 3 cloves garlic, minced
    • kosher salt and fresh pepper to taste
    • 1 tablespoon unsalted butter
    • 1 teaspoon extra-virgin olive oil
    • 2 garlic cloves, minced
    • 1 pound peeled and deveined jumbo shrimp, tails removed
    • 1/4 teaspoon kosher salt
    • Freshly ground black pepper, to taste
    • Pinch red pepper flakes
    • Juice from 1 lemon
    • 1 tablespoon fresh chopped parsley
    • grated parmesan cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 8 g 12.4%
    • Saturated Fat: 3 g 12.94%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 147 mg 6.11%
    • Calcium: 46 mg 4.57%
    • Potassium: 76 mg 2.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.96%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.94%
    • Vitamin C 102.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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