Shrimp Scampi over Whole-Wheat Spaghetti

Shrimp Scampi over Whole-Wheat Spaghetti
Shrimp Scampi over Whole-Wheat Spaghetti
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • none Salt
    • 12 ounces whole-wheat spaghetti
    • 1/4 cup olive oil
    • 1 pound large shrimp, peeled and deveined
    • 4 none large cloves garlic, minced
    • 1/2 teaspoon crushed red pepper
    • 1/2 cup dry white wine
    • 1/2 cup finely chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 16 g 24.33%
    • Saturated Fat: 2 g 11.74%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 662 mg 27.6%
    • Calcium: 104 mg 10.43%
    • Potassium: 541 mg 15.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 11 g 43.47%
    • Sugar: 1 g
    • Protein: 26 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.28%
    • Vitamin C 19.66%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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