Shrimp Scampi Spaghetti Squash

Shrimp Scampi Spaghetti Squash
Shrimp Scampi Spaghetti Squash
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 spaghetti squash (about 3 lbs)
    • 4 tbsp butter
    • 4 tbsp olive oil plus more for brushing
    • 1 small shallot minced
    • 2 cloves of garlic minced
    • 1 lb shrimp peeled and deveined
    • 1/2 cup white wine (can substitute with 1/2 cup of chicken stock)
    • Juice of 1 lemon
    • salt and pepper to taste
    • 1/4 cup chopped parsley plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 24 g 37.22%
    • Saturated Fat: 8 g 41.4%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.24%
    • Sodium: 718 mg 29.9%
    • Calcium: 193 mg 19.29%
    • Potassium: 625 mg 17.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 9 g 34.87%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.08%
    • Vitamin C 21.13%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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