Shrimp Scampi Spaghetti Squash
Shrimp Scampi Spaghetti Squash
  • prep: 20 min
  • cook: 55 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Everyone’s favorite shrimp scampi with a low-carb, healthier alternative to pasta using spaghetti squash! It’s still amazingly buttery and garlicky with half the calories!

    Ingredients

    • 1 1/4 pounds large shrimp, peeled and deveined
    • 1 1/2 teaspoons smoked paprika
    • Kosher salt and freshly ground black pepper
    • 2 tablespoons unsalted butter
    • 1 tablespoon olive oil
    • 3 cloves garlic, minced
    • 1 shallot, minced
    • 3 cups baby spinach
    • 1/2 cup fresh basil leaves, chiffonade
    • 1 tablespoon freshly squeezed lemon juice
    • 2 tablespoons freshly grated Parmesan
    • 1 (2-3 pounds) spaghetti squash
    • 2 tablespoons olive oil
    • Kosher salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 982 % Daily Value *
    • Total Fat: 31 g 47.05%
    • Saturated Fat: 9 g 45.24%
    • Trans Fat: 0 g %
    • Cholesterol: 196 mg 65.34%
    • Sodium: 24185 mg 1007.72%
    • Calcium: 748 mg 74.85%
    • Potassium: 1603 mg 45.79%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 161 g %
    • Dietary Fiber: 38 g 152.99%
    • Sugar: 8 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 70.91%
    • Vitamin C 18.59%
    • Vitamin D 0.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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