• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Parsley-flecked sauteed shrimp and orzo makes for a quick, tasty meal.

    Ingredients

    • 1 cup uncooked orzo
    • 1 tablespoon plus 1 teaspoon olive oil
    • Salt and freshly ground black pepper
    • 2 cloves garlic, minced
    • 20 large shrimp, peeled and deveined, tails left on
    • 1/4 cup finely chopped fresh flat-leaf parsley
    • Juice and zest of 1 lemon
    • 1 cup dry white wine
    • 5 tablespoons unsalted butter
    • 1 tablespoon capers, rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 16 g 23.98%
    • Saturated Fat: 9 g 45.6%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.72%
    • Sodium: 88 mg 3.66%
    • Calcium: 51 mg 5.1%
    • Potassium: 111 mg 3.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.7%
    • Vitamin C 60.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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