Shrimp, Sausage, and Vegetable Kebabs

Shrimp, Sausage, and Vegetable Kebabs
Shrimp, Sausage, and Vegetable Kebabs
  • prep: 20 min
  • cook: 8 min
  • total: 28 min
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  • servings:
  • Ingredients

    • 1 lb (450g) large shrimps, peeled and deveined but leave tails intact
    • ½ tsp sugar
    • 1 tsp dried thyme
    • Salt and pepper
    • 12 oz (340g) apple chicken sausage or sausage of choice, cut into 4 crosswise
    • 2 red bell peppers, cubed
    • 2 zucchinis, cut into chunks
    • 2 yellow squashes, cut into chunks
    • Vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 22 g 33.15%
    • Saturated Fat: 7 g 34.58%
    • Trans Fat: 0 g %
    • Cholesterol: 217 mg 72.29%
    • Sodium: 1392 mg 58%
    • Calcium: 104 mg 10.39%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.93%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.48%
    • Vitamin C 87.73%
    • Vitamin D 5.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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