Shrimp Salad with Farro, Cucumber and Dill

Shrimp Salad with Farro, Cucumber and Dill
Shrimp Salad with Farro, Cucumber and Dill
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  • cook: 0 hr
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  • Ingredients

    • 1/2 pound salad shrimp, rinsed and drained
    • 1 cup farro, cooked and cooled
    • 1/2 cup green onion, sliced
    • 1 cup cucumber, seeded and chopped
    • 2 tablespoons dill, chopped
    • 1 teaspoon lemon zest
    • 1/2 small lemon juice
    • 1 teaspoon horseradish
    • 1/4 cup whipped cream cheese
    • 1 tablespoon low fat mayonnaise
    • 4 large lettuce leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 3 g 4.96%
    • Saturated Fat: 1 g 4.79%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.91%
    • Sodium: 6 mg 0.24%
    • Calcium: 5 mg 0.49%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.55%
    • Vitamin C 1.73%
    • Vitamin D 1.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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