• prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Summary

    Shrimp tossed in dense Greek yogurt, mustard, garlic, and ketchup makes a delicious centerpiece for a leafy salad. Making remoulade with yogurt instead of mayonnaise cuts the calories by more than half.

    Ingredients

    • 1 1/4 pounds medium shrimp (about 40), shells on
    • 1 1/2 cups reduced-fat (2 percent) plain Greek yogurt
    • 3 scallions, chopped
    • 2 tablespoons stone-ground mustard
    • 2 tablespoons ketchup
    • 2 tablespoons brine-packed capers, drained, rinsed, and chopped
    • 1 tablespoon fresh lemon juice
    • 3/4 teaspoon minced garlic cloves
    • Cayenne pepper, to taste
    • 1 small head Bibb lettuce, torn
    • Garnish: lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 1 g 2.23%
    • Saturated Fat: 0 g 1.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 331 mg 13.8%
    • Calcium: 69 mg 6.89%
    • Potassium: 295 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 18.04%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.21%
    • Vitamin C 24.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE