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Shrimp Po'Boys with Remoulade Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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With its tangy remoulade sauce, a cornmeal-crusted shrimp po'boy is a taste right out of Louisiana's French Quarter.
Ingredients
- 1 pound large shrimp (18 to 22), peeled and deveined
- Coarse salt and freshly ground pepper
- 3/4 cup all-purpose flour
- 1/2 teaspoon cayenne pepper
- 1 large egg
- 3/4 cup yellow cornmeal
- 7 cups peanut or vegetable oil
- 2 large egg yolks
- 1/4 cup fresh lemon juice
- 1/2 cup cornichons, finely chopped
- 2 tablespoons drained capers, coarsely chopped
- 2 tablespoons coarsely chopped fresh flat-leaf parsley
- 3/4 teaspoon coarsely chopped fresh tarragon
- 1 anchovy fillet, finely chopped
- 1 1/4 cups vegetable oil
- 1 baguette, halved lengthwise and cut into 4
- 1 head Boston lettuce, leaves separated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 4140 % Daily Value *
- Total Fat: 449 g 690.93%
- Saturated Fat: 74 g 369.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 197 mg 8.2%
- Calcium: 50 mg 5.04%
- Potassium: 380 mg 10.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 5 g 19.83%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 121 g
- Vitamin A 19.92%
- Vitamin C 18.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat90
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
