• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Shrimp Mango Quesadillas are an easy to make snack to one can resist! Serve 'em for dinner or a yummy party appetizer and watch them disappear!

    Ingredients

    • 2 tablespoons vegetable oil
    • ½ pound medium-size raw shrimp, peeled, deveined, and tails removed
    • ¼ teaspoon salt
    • ? teaspoon black pepper
    • 6 ounces cream cheese, softened
    • 1 cup shredded cheddar cheese
    • ¼ cup fresh cilantro, chopped
    • 4 tablespoons softened butter {or Country Crock}
    • 1 large mango, peeled, seed removed, and chopped
    • 4 large flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 40 g 60.89%
    • Saturated Fat: 19 g 97.33%
    • Trans Fat: 1 g %
    • Cholesterol: 235 mg 78.31%
    • Sodium: 1598 mg 66.58%
    • Calcium: 311 mg 31.08%
    • Potassium: 238 mg 6.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.9%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.65%
    • Vitamin C 1.8%
    • Vitamin D 2.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE