• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This is a great recipe if you are craving something sweet, tangy, creamy and crunchy. The Louie dressing is made from sugar free ketchup, gmo free if you can find it. The ingredients in this recipe have been reported to support thyroid function.

    Ingredients

    • 4 oz shrimp (peeled)
    • 1 eggs (boiled)
    • 1/4 avocado (medium)
    • 1/3 tomato (medium)
    • 1 wedge lemon
    • 4 black olives
    • 1/2 cup romaine lettuce (shredded)
    • 1 tbsp sugar free ketchup
    • 1.5 tbsp mayonnaise (non soy bean oil based)
    • 1/4 tsp onion powder
    • 1 tsp apple cider vinegar (with mother)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 16 g 24%
    • Saturated Fat: 2 g 11.9%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.56%
    • Sodium: 1036 mg 43.17%
    • Calcium: 103 mg 10.32%
    • Potassium: 328 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.28%
    • Sugar: 13 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 50.64%
    • Vitamin C 67.65%
    • Vitamin D 0.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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