Shrimp Etouffee

  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    A thick, hearty shrimp dish tomato-based sauce, with green bell peppers and aromatic vegetables. and served with rice.

    Ingredients

    • ¼ cup butter
    • ¼ cup all-purpose flour
    • 1 cup chopped onion
    • ½ cup sliced celery
    • ½ cup chopped green peppers
    • 2 tbsp minced garlic
    • 2 tbsp. fresh thyme
    • 2 cup chicken broth, low sodium
    • 1 ( 14.5 ounce) can diced tomatoes, drained
    • 1 tbsp. cajun seasoning
    • 1 tbsp. worcestershire sauce
    • 2 pound shrimp, peeled and deveined
    • 2 tsp. hot sauce
    • Salt and pepper to taste
    • 1 tbsp. butter
    • 2 tsp. fresh lemon juice
    • ¼ cup chopped scallions (green onions)
    • 2 tbsp. fresh parsley
    • Rice:
    • 2 cups chicken broth, low sodium
    • 2½ cups brown rice (I used instant)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 618 % Daily Value *
    • Total Fat: 36 g 54.68%
    • Saturated Fat: 21 g 106.03%
    • Trans Fat: 1 g %
    • Cholesterol: 279 mg 92.88%
    • Sodium: 1709 mg 71.2%
    • Calcium: 144 mg 14.4%
    • Potassium: 455 mg 12.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 14.22%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.31%
    • Vitamin C 67.31%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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