• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 tablespoon butter
    • 1/2 tablespoon vegetable oil
    • 1 large onion, chopped fine
    • 2 celery stalks, chopped fine
    • 1/2 green bell pepper, chopped fine
    • 3 teaspoons minced garlic (about 4 cloves)
    • 1/4 cup flour
    • 1 cup chicken broth
    • 14 1/2 ounce can petite diced tomatoes
    • 1/2 teaspoon dried thyme
    • 1/8 teaspoon ground cayenne
    • 1/4 teaspoon salt
    • 1/2 teaspoon paprika
    • 8 drops Frank’s hot sauce
    • 1 pound raw shrimp, peeled and deveined
    • 2 tablespoons fresh chopped parsley (or 1 1/2 teaspoons dried parsley)
    • White rice, cooked

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 16 g 24.87%
    • Saturated Fat: 6 g 27.68%
    • Trans Fat: 0 g %
    • Cholesterol: 198 mg 65.98%
    • Sodium: 1429 mg 59.54%
    • Calcium: 134 mg 13.37%
    • Potassium: 516 mg 14.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 21.03%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.14%
    • Vitamin C 141.03%
    • Vitamin D 1.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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