• prep: 35 min
  • cook: 30 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 tablespoon butter, canola oil, coconut oil or olive oil
    • 1/2 cup chopped onion
    • 1 1/2 to 2 pounds shrimp, peeled, deveined and chopped into bite-size pieces
    • 2 cups ripe tomatoes, chopped
    • 1 1/2 cups shredded Monterey Jack or Pepper Jack cheese
    • 8 (9-inch) flour tortillas
    • 2 tablespoons butter
    • 1/2 cup chopped red bell pepper
    • 1/2 cup chopped green bell pepper
    • 1/2 cup chopped yellow or white onion
    • 1/2 teaspoon salt
    • 1/2 teaspoon oregano
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon cayenne pepper (add more for a spicier sauce)
    • 1/4 teaspoon black pepper
    • 1 tablespoon all-purpose flour
    • 3/4 cup cream or milk (I almost always use 2% milk)
    • 1 cup shredded Monterey Jack or Pepper Jack cheese
    • 1/2 cup sour cream, light or regular

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 906 % Daily Value *
    • Total Fat: 39 g 60.04%
    • Saturated Fat: 19 g 96.29%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.6%
    • Sodium: 1599 mg 66.63%
    • Calcium: 744 mg 74.43%
    • Potassium: 433 mg 12.36%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 4 g 17.95%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 37.88%
    • Vitamin C 60.42%
    • Vitamin D 6.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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