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  • Summary

    Flaky empanadas enfold spiced shrimp in this eastern Brazilian recipe.

    Ingredients

    • 4 cups plus 1 tablespoon all-purpose flour
    • 1 tablespoon olive oil
    • 1/2 cup finely chopped onion
    • 1 small garlic clove, minced
    • 1/2 pound medium shrimp (about 15), peeled, deveined, and finely chopped
    • 2 teaspoons tomato paste
    • 2 teaspoons coarse salt, plus more for seasoning
    • Freshly ground black pepper
    • 1/8 teaspoon cayenne pepper
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • 4 green olives, pitted and chopped
    • 4 tablespoons unsalted butter, softened
    • 1 cup mayonnaise
    • 2 large eggs, plus 1 large egg beaten with a pinch of coarse salt for glaze
    • 1/4 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 42 g 64.71%
    • Saturated Fat: 9 g 45.86%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.22%
    • Sodium: 1120 mg 46.68%
    • Calcium: 26 mg 2.59%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.81%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 7.96%
    • Vitamin C 6.12%
    • Vitamin D 2.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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