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Shrimp Chowder Potato
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The right topping can transform a baked potato into a quick meal. You can use an oven, microwave, or even a slow cooker.
Ingredients
- 1 chopped shallot
- 2 diced stalks celery
- 1 teaspoon chopped fresh thyme leaves
- Olive oil
- 3/4 cup chicken broth
- 1/4 cup heavy cream
- 1/2 pound halved peeled medium shrimp
- 4 baked potatoes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 6 g 8.82%
- Saturated Fat: 4 g 17.51%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.96%
- Sodium: 228 mg 9.5%
- Calcium: 48 mg 4.76%
- Potassium: 949 mg 27.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 17.63%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.45%
- Vitamin C 30.18%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
