- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 4 cups chicken broth
- 1½ teaspoons kosher salt
- 1 cup yellow stone-ground grits
- ½ cup half-and-half
- ¼ cup cooking sherry
- 1 cup sharp cheese, shredded
- 1 cup Gouda, shredded
- 2 large eggs, lightly beaten
- 2 tablespoons olive oil, divided
- 2 tablespoons unsalted butter, divided
- 6 green onions, chopped
- 1 medium sweet onion, chopped
- 1 celery stalk, chopped
- 1 red bell pepper, chopped
- 1 clove garlic, minced
- 1 teaspoon ground black pepper
- 1 pound medium fresh shrimp, peeled, tails left on
- 1 teaspoon smoked paprika
- ¼ teaspoon freshly grated nutmeg
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308 % Daily Value *
- Total Fat: 25 g 39.07%
- Saturated Fat: 13 g 62.91%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.59%
- Sodium: 3932 mg 163.83%
- Calcium: 238 mg 23.83%
- Potassium: 65 mg 1.85%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.81%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.4%
- Vitamin C 0.65%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq