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Shrimp Boil
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Red chile, garlic, onions, and Old Bay seasoning give this Low-Country classic its kick.
Ingredients
- 2 lemons, halved, plus wedges for serving
- 3 bay leaves
- 1/4 cup plus 1 tablespoon Old Bay seasoning
- 1 large garlic head, halved horizontally
- 3 medium onions, peeled and quartered
- 1 dried red chile
- Coarse salt or sea salt
- 8 sprigs fresh thyme, tied together with kitchen twine
- 1 pound new red potatoes, unpeeled, halved if large
- 4 ears corn, husked, halved crosswise
- 1 pound unpeeled large shrimp, shells slit lengthwise from top to halfway down back, deveined
- Hot sauce, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275 % Daily Value *
- Total Fat: 2 g 3.44%
- Saturated Fat: 0 g 1.51%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.63%
- Sodium: 914 mg 38.1%
- Calcium: 111 mg 11.09%
- Potassium: 339 mg 9.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 6 g 22.1%
- Sugar: 7 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.64%
- Vitamin C 24.14%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
