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  • Ingredients

    • 2 tablespoons vegetable oil, plus more for shallow frying
    • 1 pound smoked andouille sausage, halved lengthwise and cut into 1-inch pieces
    • 2 teaspoons Cajun seasoning, plus more for coating the shrimp
    • 3 stalks celery, diced
    • 1 large onion, diced
    • 1 green bell pepper, diced
    • One 14.5-ounce can whole tomatoes, crushed by hand
    • 4 teaspoons Worcestershire sauce
    • 1 teaspoon Louisiana-style hot sauce
    • 5 scallions, white and green parts, sliced
    • 3 cups chicken stock
    • 1 cup basmati rice
    • 1 pound medium shrimp, peeled, deveined, tail on

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 564 mg 23.51%
    • Calcium: 21 mg 2.11%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 1 g 3.02%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.86%
    • Vitamin C 3.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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