Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty
Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty
Saved From:
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. 2. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside. 3. In the same pan, heat 2 tablespoons olive oil and add asparagus. 4. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp. 5. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.

    Ingredients

    • 4 tablespoons olive oil
    • 1 lb raw shrimp
    • 1 lb asparagus
    • 1 teaspoon salt
    • 1/2 teaspoon crushed red pepper
    • 1 teaspoon garlic, minced
    • 1 teaspoon ginger, mince
    • 1 tablespoon low sodium soy sauce
    • 2 tablespoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 15 g 23.05%
    • Saturated Fat: 2 g 11.14%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 1380 mg 57.51%
    • Calcium: 91 mg 9.14%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.11%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.15%
    • Vitamin C 12.66%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE