• prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    EASY to make zucchini tots recipe that your family is going to love - even your picky toddler! These healthy nuggets are ready in less than 20 minutes total and are 136 calories a serving. Low carb and keto recipe! 

    Ingredients

    • 2 1/4 cup shredded zucchini
    • 2 eggs (beaten)
    • 1/2 teaspoon salt
    • 1/2 cup all purpose flour
    • 1/4 cup Italian bread crumbs
    • 1/2 cup shredded mozzarella cheese
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons olive oil
    • additional bread crumbs to roll tots in

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 8 g 12.78%
    • Saturated Fat: 3 g 13.54%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.76%
    • Sodium: 333 mg 13.87%
    • Calcium: 115 mg 11.45%
    • Potassium: 129 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.13%
    • Vitamin C 10.4%
    • Vitamin D 3.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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