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Shredded Pork Tacos
- prep: 30 min
- cook: 0 hr
- total: 30 min
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These slow-cooked pork tacos are bound to be a Sunday-night favorite.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 6 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- 2 bay leaves
- Coarse salt and ground pepper
- 3 tablespoons tomato paste
- 1 (3-pound) boneless pork shoulder, cut in half lengthwise
- 1 can (28 ounces) whole tomatoes in juice
- 1 large chipotle chile in adobo sauce (from a small can), minced (about 4 teaspoons)
- 16 (6-inch) toasted corn tortillas
- 1 cup crumbled queso fresco, feta, or goat cheese
- 1 cup fresh cilantro leaves
- Crunchy Slaw with Radishes, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 51 % Daily Value *
- Total Fat: 2 g 2.73%
- Saturated Fat: 0 g 1.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 263 mg 10.94%
- Calcium: 36 mg 3.59%
- Potassium: 183 mg 5.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 10.5%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.53%
- Vitamin C 26.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
