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Shredded Mexican Braised Chicken Breast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs split chicken breasts (skin on, ribs in)
    • 1 cup chicken broth
    • 14.5oz can fire roasted tomatoes
    • 2 tsp cumin
    • 1 tsp chili powder
    • 1/2 tsp oregano
    • 1/2 tsp ground coriander
    • 1 bay leaf
    • salt and pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 850 % Daily Value *
    • Total Fat: 43 g 66.02%
    • Saturated Fat: 12 g 60.63%
    • Trans Fat: 0 g %
    • Cholesterol: 293 mg 97.6%
    • Sodium: 1261 mg 52.56%
    • Calcium: 119 mg 11.94%
    • Potassium: 1090 mg 31.14%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.94%
    • Sugar: 7 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 31.92%
    • Vitamin C 55.22%
    • Vitamin D 18.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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