• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    With a few extra ingredients, this simple salad goes from light to hearty, but still healthy.

    Ingredients

    • Salt
    • 2 boneless, skinless chicken breasts
    • 1 head iceberg lettuce
    • 2 red bell peppers
    • 3 scallions
    • 1 cucumber
    • Quick Peanut Vinaigrette
    • 2 tablespoons chopped unsalted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 4 g 6.11%
    • Saturated Fat: 1 g 3.51%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 39 mg 1.64%
    • Calcium: 64 mg 6.38%
    • Potassium: 472 mg 13.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.8%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.88%
    • Vitamin C 24.7%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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