Shredded Chicken For Mexican Inspired Dishes

Shredded Chicken For Mexican Inspired Dishes
Shredded Chicken For Mexican Inspired Dishes
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    If you have been wanting a go to recipe for shredded chicken for those mexican inspired dishes, this is it. You can create a large batch by doubling or tripling the recipe and keep in the freezer for a quick meal on busy nights.

    Ingredients

    • 3 Boneless Skinless Chicken Breasts
    • 4 C Water or Chicken Broth
    • 1/2 C Cilantro, chopped
    • 2 TBSP Red Onion, Diced
    • 1/2 Large Green Pepper, Diced
    • 2 Roma Tomatoes, Diced
    • 1/4 C Water
    • 1 TBSP Ground Cumin
    • 1/2 TSP Red Cayenne Pepper
    • 1 TSP Salt
    • 1 1/2 TSP Ground Pepper
    • 1/2 Lime, Juice
    • *2 Roasted Poblano Peppers, diced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 9 g 14.31%
    • Saturated Fat: 2 g 7.55%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 6576 mg 273.99%
    • Calcium: 158 mg 15.78%
    • Potassium: 2156 mg 61.6%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 14 g 57.88%
    • Sugar: 25 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 219.79%
    • Vitamin C 201.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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