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Shredded Carrot Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This salad pairs well with Sweet-and-Spicy Chicken or lamb chops.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large shallot, diced small
- 1/4 teaspoon fennel seed
- 1/4 teaspoon ground cumin
- 4 cups grated carrots (about 5 large)
- 2 tablespoons fresh lime juice
- Coarse salt and ground pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 7 g 11.28%
- Saturated Fat: 1 g 5.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 96 mg 4.02%
- Calcium: 44 mg 4.44%
- Potassium: 423 mg 12.09%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 14.57%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 427.73%
- Vitamin C 13.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
