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Shredded Cabbage Salad With Pomegranate and Tomatoes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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You can stuff this slawlike salad inside your pita, or eat it on its own.
Ingredients
- 1 small head of green cabbage, thinly sliced
- 1/4 teaspoon sugar
- 1 teaspoon kosher salt, plus more
- 1/4 teaspoon freshly ground black pepper, plus more
- 1/2 small onion, finely chopped
- 1/4 cup fresh lemon juice
- 1/4 cup vegetable oil
- 1 tablespoon white wine vinegar
- 1 pint cherry tomatoes, halved
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh mint
- 1/2 cup pomegranate seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 7 g 11.14%
- Saturated Fat: 1 g 5.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 271 mg 11.3%
- Calcium: 52 mg 5.19%
- Potassium: 349 mg 9.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 11.21%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.35%
- Vitamin C 110.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
