Nutrition
My Cookbooks
E-COOKBOOKS
Shredded Brussels Sprouts with Shitake Mushrooms
- prep: 10 min
- cook: 12 min
- total: 22 min
Print
SaveSummary
Serves 4 to 6 -- Points Plus are 4 Points Plus for 4 Servings. 4 Points Plus for 5 Servings. 3 Points Plus for 6 Servings.
Ingredients
- 1 tablespoon olive oil
- 1 large shallot, shredded
- 1 pound Brussels sprouts, cleaned and shredded
- 8 ounces Shitake mushrooms, cleaned, stems removed, sliced into thick slices
- 1 teaspoon + 1/4 teaspoon kosher salt
- 3/4 cup organic mushroom broth (separated into 1/4, 1/4, and 1/4 cup)
- 1 teaspoon fresh rosemary, finely chopped
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon Earth Balance (or organic butter)
- 2 tablespoons Trader Joe's French Fried Onions (or another natural brand) Optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 4 g 6.65%
- Saturated Fat: 1 g 3.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 420 mg 17.52%
- Calcium: 34 mg 3.43%
- Potassium: 417 mg 11.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 13.17%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.77%
- Vitamin C 108.9%
- Vitamin D 0.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
