Shredded Brussels Sprouts With Lemon and Poppy Seeds

Shredded Brussels Sprouts With Lemon and Poppy Seeds
Shredded Brussels Sprouts With Lemon and Poppy Seeds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Catherine McCord, the founder of Weelicious, a website with easy, kid-friendly recipes for busy parents, created this side dish. Shredding makes the brussels sprouts beautiful and lacy.

    Ingredients

    • 1 lemon
    • 1 pound brussels sprouts, stem ends trimmed, finely sliced
    • 1 tablespoon unsalted butter
    • 1 tablespoon extra-virgin olive oil
    • Kosher salt and freshly ground black pepper
    • 1 garlic clove, minced
    • 2 teaspoons poppy seeds
    • 1/4 cup low-sodium chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 4 g 5.71%
    • Saturated Fat: 1 g 5.98%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 19 mg 0.79%
    • Calcium: 37 mg 3.68%
    • Potassium: 226 mg 6.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.15%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.44%
    • Vitamin C 86.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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