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Shredded Brussels Sprouts Salad with Persimmon, Jicama, and Coconut Chips - gluten free, dairy free, egg free, nut free
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Light and easy brussels sprouts salad with a citrus vinaigrette and added crunch from toasted coconut chips is a must try!
Ingredients
- For the vinaigrette:
- juice of 3 lemons (1/2 cup)
- juice of 3 small oranges (scant ½ cup)
- 1 tablespoon honey, or maple syrup
- 3 tablespoons apple cider vinegar
- 2½ teaspoons kosher salt
- 1 teaspoon crushed black pepper
- ¼ cup extra virgin olive oil
- For the salad:
- 3 pounds brussels sprouts (6-7 cups approximately), outer leaves removed and stems cut
- 2 persimmon, stem removed, grated
- 1 medium jicama, peeled and grated
- 1 cup coconut chips, sweetened
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 36 g 55.05%
- Saturated Fat: 10 g 48.78%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.84%
- Sodium: 409 mg 17.03%
- Calcium: 32 mg 3.21%
- Potassium: 545 mg 15.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 14.18%
- Sugar: 17 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.24%
- Vitamin C 183.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
