- prep: 45 min
- cook: 5 min
- total: 50 min
Summary
Dried cranberries, spiced cashews, pickled red onion, and a tangy maple-mustard vinaigrette make this shredded Brussels sprouts salad sparkle with flavor.
Ingredients
- 1/2 red onion (thinly sliced)
- 1 quart boiling water
- 3/4 cup cider vinegar
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon peppercorns
- 1 clove garlic (sliced)
- 1/3 cup raw cashews ((1.8 ounces))
- 1/2 teaspoon maple syrup
- 1/4 - 1/2 teaspoon Creole seasoning or other spicy seasoning
- 3 tablespoons balsamic vinegar
- 2 tablespoons mustard ((dijon or spicy brown mustard preferred))
- 2 tablespoons maple syrup
- black pepper (generous grating)
- 16 ounces brussels sprouts
- 5 ounces baby spinach or arugula (leaves lightly torn)
- 1/4 cup dried cranberries (see note below)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 4 g 5.82%
- Saturated Fat: 1 g 3.77%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 438 mg 18.27%
- Calcium: 72 mg 7.2%
- Potassium: 376 mg 10.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 15.37%
- Sugar: 11 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 42.5%
- Vitamin C 121.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq