Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews
Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews
  • prep: 45 min
  • cook: 5 min
  • total: 50 min
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  • servings:
  • Summary

    Dried cranberries, spiced cashews, pickled red onion, and a tangy maple-mustard vinaigrette make this shredded Brussels sprouts salad sparkle with flavor.

    Ingredients

    • 1/2 red onion (thinly sliced)
    • 1 quart boiling water
    • 3/4 cup cider vinegar
    • 1/2 teaspoon sugar
    • 1/2 teaspoon salt
    • 1/2 teaspoon peppercorns
    • 1 clove garlic (sliced)
    • 1/3 cup raw cashews ((1.8 ounces))
    • 1/2 teaspoon maple syrup
    • 1/4 - 1/2 teaspoon Creole seasoning or other spicy seasoning
    • 3 tablespoons balsamic vinegar
    • 2 tablespoons mustard ((dijon or spicy brown mustard preferred))
    • 2 tablespoons maple syrup
    • black pepper (generous grating)
    • 16 ounces brussels sprouts
    • 5 ounces baby spinach or arugula (leaves lightly torn)
    • 1/4 cup dried cranberries (see note below)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 4 g 5.82%
    • Saturated Fat: 1 g 3.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 438 mg 18.27%
    • Calcium: 72 mg 7.2%
    • Potassium: 376 mg 10.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 15.37%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.5%
    • Vitamin C 121.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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