Shredded Brussels Sprouts, Kale, and Apple Salad
Shredded Brussels Sprouts, Kale, and Apple Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This salad is a deliciously savory, crispy dish that's a perfect side for a fall or winter meal.

    Ingredients

    • 1 bunch kale (I used red kale), thinly sliced

    • 2 cups shredded Brussels sprouts

    • 2 tablespoons olive oil

    • 2 honeycrisp apples, thinly sliced (1/8" on mandoline)

    • 1/2 cup roughly chopped walnuts

    • 1/2 cup shaved parmesan

    • juice of 1 lemon

    • 1 tablespoon olive oil

    • pinch of salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 20 g 30.04%
    • Saturated Fat: 2 g 9.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.52%
    • Calcium: 28 mg 2.85%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 11.01%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 6.78%
    • Vitamin C 63.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq